Kolija Bhuna
Chicken Liver Stir-fry
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Bengali dishes.
What it is
Chicken liver pieces stir-fried or slow-cooked in a rich, aromatic blend of Bengali spices, onions, and ginger-garlic paste. A highly flavorful and nutrient-dense dish, typically served semi-dry.
Key ingredients
Chicken liver, mustard oil, onion, ginger-garlic paste, green chilies, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, salt.
Optional tweaks
Ensure no potatoes or high-carb vegetables are added. Confirm no sugar is used for flavor balance.
Say this to the waiter (Bengali)
আলু বা অন্য শর্করাযুক্ত সবজি দেবেন না। স্বাদের জন্য চিনি ব্যবহার করেন কি?
Please ensure no potatoes or high-carb vegetables are added. Is any sugar used for flavor balance?
Watch out for
Excessive onion paste, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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