Korola Bhaja
Stir-fried Bitter Gourd (Korola Bhaja)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
Sliced bitter gourd (Korola) stir-fried until crisp and lightly browned. Often seasoned simply with salt and turmeric, sometimes with a touch of onion or garlic, highlighting its characteristic bitterness which is highly prized in Bengali cuisine.
Key ingredients
Bitter gourd (Korola), mustard oil, salt, turmeric powder, (optional: sliced onion, green chilies).
Optional tweaks
No modifications needed, it's naturally keto-friendly.
Watch out for
Very low risk. Ensure no high-carb additions like potato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
