Shorshe Potol
Mustard Pointed Gourd Stir-fry
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
Pointed gourd (potol) lightly fried and then simmered in a robust and spicy mustard paste, enhanced with green chilies and mustard oil. A unique and flavorful vegetarian side dish that is naturally low in carbs.
Key ingredients
Pointed gourd, mustard paste, green chilies, mustard oil, kalonji (nigella seeds), turmeric powder, salt.
Optional tweaks
None needed, naturally keto. Ensure no additional starchy vegetables or sugar are added. Confirm the use of healthy oils like mustard oil.
Say this to the waiter (Bengali)
সর্ষে পটলের জন্য, দয়া করে কোনো শ্বেতসারযুক্ত সবজি বা চিনি দেবেন না। নিশ্চিত করুন যে সর্ষের তেল ব্যবহার করা হয়েছে।
For Shorshe Potol, please ensure no additional starchy vegetables or sugar. Confirm it's cooked with mustard oil.
Watch out for
Hidden sugar, excessive onion, deep frying in unhealthy oils (though mustard oil is typical and healthy).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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