Tangra Macher Jhal
Spicy Tangra Fish Curry
Yes, with a tweak: ensure no potato. About 9g net carbs per serving.
What it is
A fiery and rustic Bengali curry featuring Tangra fish (a small, flavorful catfish variety), typically cooked in a pungent mustard-based gravy with a generous kick of green chilies. Prepared without potatoes for a keto-friendly meal.
Key ingredients
Tangra fish, mustard oil, onion (minimal), ginger-garlic paste, green chilies, mustard paste, turmeric, cumin, coriander, minimal tomato (optional), salt.
How to make it keto
Ensure no potato. Request minimal onion and tomato base if present. Absolutely no added sugar.
Say this to the waiter (Bengali)
টাংরা মাছের ঝালে আলু দেবেন না। পেঁয়াজ ও টমেটো কম ব্যবহার করবেন। চিনি একদমই দেবেন না।
For Tangra Macher Jhal, please no potato. Minimal onion and tomato base if used. Absolutely no added sugar.
Watch out for
Onions, minimal tomatoes, potential for hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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