Tel Begun
Slow-Cooked Eggplant in Spiced Oil
Yes, with a tweak: ensure no potato or other high-carb fillers. About 13g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
Sliced eggplant pieces are seasoned with turmeric, chili, and other Bengali spices, then slowly pan-cooked in generous mustard oil until tender and richly flavored. The eggplant absorbs the spices and oil beautifully.
Key ingredients
Eggplant, mustard oil, turmeric powder, red chili powder, cumin powder, salt, green chilies (optional).
How to make it keto
Ensure no potato or other high-carb fillers. Request minimal oil if preferred (though 'Tel' implies generous oil).
Say this to the waiter (Bengali)
আলু বা অন্য কোনো কার্বোহাইড্রেট ফিলার দেবেন না। তেলটা একটু কম চাই।
Please ensure no potato or high-carb fillers are added. I'd prefer minimal oil.
Watch out for
Overuse of onion/garlic paste or a tiny pinch of sugar for balance (less common for simple Tel Begun, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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