Asado Negro (sin Papa ni Arroz)
Black Roast Beef (without Potatoes or Rice)
Yes, with a tweak: ensure no sugar is added to caramelize onions. About 13g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A slow-cooked beef roast known for its distinctive dark, rich sauce, often made with caramelized onions and peppers. Served as a protein-rich main course without traditional starchy sides.
Key ingredients
Beef roast (e.g., round or brisket), onions, bell peppers (red/green), garlic, red wine, beef broth, bay leaves, cooking oil.
How to make it keto
Ensure no sugar is added to caramelize onions. Request no potatoes, rice, or other high-carb sides. Confirm no flour thickeners in the sauce.
Watch out for
Sugar used for caramelization, regular soy sauce (if used), flour thickeners in sauce, starchy sides served by mistake.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
