Caldo de Yacaré (Caiman Broth with Keto Vegetables)
Caiman Broth with Keto Vegetables
Yes, with a tweak: request no rice, yuca, or green plantain in the broth. About 7g net carbs per serving.
What it is
A unique regional specialty from the Amazonian lowlands of Bolivia, featuring a clear, flavorful broth made from caiman meat. This hearty soup is rich in protein and typically prepared with local herbs and vegetables. Modified to exclude high-carb additions.
Key ingredients
Caiman meat, Onion, Garlic, Green plantain (small amount for flavor, or omit), Yucca (small amount for flavor, or omit), Bell peppers, Cilantro, Cumin, Salt, Pepper, Caiman or beef broth. (Served with a side of simple sautéed greens).
How to make it keto
Request no rice, yuca, or green plantain in the broth. Ensure the broth is clear and not thickened with flour or starch. Ask for only keto-friendly vegetables (like bell peppers) or to omit high-carb ones if present in the base.
Watch out for
Traditional versions often include yuca, green plantain, rice, or noodles. Hidden sugars in broths or seasoning. Availability outside specific regions may be limited.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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