Chairo Andino (Keto-Modified sin Chuño ni Papa)
Andean Beef and Vegetable Stew (Keto-Modified without Chuño or Potatoes)
Yes, with a tweak: absolutely no chuño, fresh potatoes, corn, fideo (noodles), or beans. About 8g net carbs per serving.
What it is
A beloved traditional Andean stew, inherently rich in flavor from beef, a variety of vegetables, and unique herbs like wakataya. Keto-modified by removing the high-carb chuño (freeze-dried potato), fresh potatoes, and other starchy additions, leaving a deeply savory beef broth with acceptable portions of low-carb vegetables like celery, small amounts of carrot and peas, bell peppers, onion, and garlic.
Key ingredients
Beef (brisket or short ribs), beef broth, olive oil, onion, garlic, celery, bell peppers, small amount of carrots, small amount of peas, aji amarillo, wakataya (Bolivian black mint), oregano, salt, pepper.
How to make it keto
Absolutely no chuño, fresh potatoes, corn, fideo (noodles), or beans. Request minimal carrots and peas to keep carb count low. Ensure no starchy thickeners in the broth.
Watch out for
Chuño, potatoes, corn, fideo, beans, significant amounts of carrots or peas, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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