Picana
Bolivian Christmas Meat Stew (Keto-Modified)
Yes, with a tweak: request no potatoes, corn, or dried fruits (e.g., prunes, raisins). About 11g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A complex and festive stew, typically made with multiple types of meat (beef, chicken, lamb) simmered with onions, garlic, bell peppers, and a rich broth.
Key ingredients
Beef (brisket/short ribs), chicken (thigh/drumstick), lamb (shoulder/shank), onions, garlic, bell peppers, broth (beef/chicken), olive oil, cumin, paprika, bay leaf, salt, pepper.
How to make it keto
Crucially, request no potatoes, corn, or dried fruits (e.g., prunes, raisins). Ask for extra low-carb vegetables like bell peppers or green beans instead. Confirm no sugar is added.
Watch out for
High risk due to traditional inclusion of potatoes, corn, and dried fruits (prunes, raisins). Hidden sugars in broth or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
