Queso de Chancho
Pork Head Cheese / Terrine
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bolivian dishes.
What it is
A traditional cold cut or terrine made from seasoned, slow-cooked pork head meat, suspended in its natural gelatin. Rich in collagen and fat, it's naturally low in carbohydrates.
Key ingredients
Pork head, water, salt, pepper, cumin, garlic, bay leaves, vinegar (optional).
Optional tweaks
Confirm no bread or carb-based garnishes are served. It is inherently keto, so usually no modifications are needed for the dish itself.
Watch out for
Typically served with bread, which must be avoided. No inherent carb risks in the dish itself unless sugar is unusually added to the seasoning (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
