Riñones al Jugo
Kidneys in Their Own Juices
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bolivian dishes.
What it is
Beef kidneys slowly simmered in a rich, savory sauce made from their own juices, often with a hint of red wine, garlic, and herbs. This dish highlights the robust flavor of offal.
Key ingredients
Beef kidneys, beef broth, red wine (optional), garlic, onion, olive oil, bay leaves, herbs (parsley, oregano), salt, pepper.
Optional tweaks
Confirm no flour or cornstarch is used to thicken the 'jugo' (sauce). Request no high-carb side dishes.
Watch out for
Restaurants might use flour or cornstarch as thickeners for the sauce. Always confirm preparation method. High-carb sides are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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