Jelenji Gulaš
Venison Goulash (Keto Modified)
Yes, with a tweak: absolutely no flour or starch for thickening. About 8g net carbs per serving.
What it is
A robust, slow-cooked venison stew, simmered with onions, bell peppers, and paprika, showcasing the unique flavor of game meat. Prepared without traditional flour thickeners or potatoes.
Key ingredients
Venison meat (cubed), onions, bell peppers, garlic, paprika, bay leaf, small amount of tomato paste, beef broth, lard/oil, salt, pepper.
How to make it keto
Absolutely no flour or starch for thickening. No potatoes, carrots, or noodles usually served with goulash. Request a side of green salad or blitva.
Say this to the waiter (Bosnian)
Jelenji Gulaš molim bez brašna ili gustina. Bez krompira, mrkve i tjestenine. Mogu li dobiti zelenu salatu ili blitvu kao prilog?
For Jelenji Gulaš, absolutely no flour or starch. No potatoes, carrots, or noodles. I'd like a green salad or blitva on the side.
Watch out for
Flour thickeners, potatoes/noodles/rice served as sides, high-carb vegetables in the stew (carrots), excessive sugary tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
