Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Bosnian/Herzegovinian

Riblji Lonac sa Niskougljikohidratnim Povrćem (Keto Modificiran)

Fish Stew with Low-Carb Vegetables (Keto Modified)

Yes, with a tweak: explicitly request no potatoes, rice, or flour/roux for thickening. About 10g net carbs per serving, on the higher side for Bosnian/Herzegovinian food, so watch the portion.

Needs a tweakBalanced Protein/FatFish
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
15gTotal carbs
5gFibre
45gProtein
35gFat
550Calories

What it is

A hearty and flavorful fish stew, typically featuring freshwater fish (e.g., carp, catfish, pike) simmered in a rich, savory broth with bell peppers, onions, tomatoes (in moderation), and herbs. This keto-modified version ensures no starchy vegetables or thickeners.

Key ingredients

Freshwater fish (fillets or steaks), fish broth, olive oil, bell peppers, onions, tomatoes (small amount), garlic, paprika, bay leaf, salt, black pepper, fresh parsley.

How to make it keto

Explicitly request no potatoes, rice, or flour/roux for thickening. Ensure vegetables are strictly low-carb.

Say this to the waiter (Bosnian)

Molim vas, bez krompira, riže i brašna za zgušnjavanje. Svo povrće mora biti niskougljikohidratno.

Please ensure no potatoes, rice, or flour for thickening. All vegetables must be low-carb.

Watch out for

Potatoes or rice accidentally added to the stew; flour/roux used as a thickener; excessive use of high-carb vegetables like carrots.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›

Punjene Paprike
Punjene Paprike
Stuffed Bell Peppers (Keto with Cauliflower Rice)
Puretina sa Gljivama
Puretina sa Gljivama
Turkey with Mushrooms
Raštika
Raštika
Braised Collard Greens with Smoked Meat
Salata od Krastavaca sa Pavlakom
Salata od Krastavaca sa Pavlakom
Cucumber Salad with Sour Cream
Šampinjoni na Žaru
Šampinjoni na Žaru
Grilled Mushrooms
Sarma
Sarma
Keto Stuffed Cabbage Rolls (with Cauliflower Rice)

Other fish dishes around the world

Samkeh Harra
Samkeh Harra
Syrian
Kokonainen Paistettu Taimen
Kokonainen Paistettu Taimen
Finnish
Grilled Halibut with Asparagus and
Grilled Halibut with Asparagus and
English
Candát na másle
Candát na másle
Czech
Keto Crocodile and Coconut Curry with
Keto Crocodile and Coconut Curry with
Australian
Moqueca de Peixe e Camarão
Moqueca de Peixe e Camarão
Brazilian