Angu à Baiana Low-Carb (com Purê de Couve-Flor e Camarão)
Keto Bahian-Style Creamy Cauliflower with Shrimp Stew
Yes, with a tweak: confirm the base is cauliflower purée and not cornmeal. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A keto interpretation of Angu à Baiana, where a creamy cauliflower purée replaces the traditional cornmeal base. It's generously topped with a rich, savory stew of shrimp, dendê oil, bell peppers, onions, and Bahian spices.
Key ingredients
Shrimp, cauliflower, dendê oil, coconut milk, bell peppers, onion, garlic, tomatoes, cilantro, parsley, malagueta pepper (optional).
How to make it keto
Confirm the base is cauliflower purée and not cornmeal. Ensure no sugar is added to the stew.
Watch out for
Risk of hidden sugars in the stew base or a starchy thickener. Some vegetables like tomatoes and bell peppers contribute moderate carbs in larger quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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