Angu de Couve-Flor com Carne Moída (Keto)
Cauliflower 'Angu' with Ground Beef
Yes, with a tweak: replace cornmeal with cauliflower mash. About 9g net carbs per serving.
What it is
A keto-friendly twist on the traditional Brazilian 'angu', which is typically a cornmeal porridge. This version uses a creamy, well-seasoned cauliflower mash as the base, providing a similar texture to polenta. It's generously topped with savory ground beef stewed with a rustic sauce of sugar-free tomatoes, onions, and bell peppers, creating a hearty and satisfying keto meal.
Key ingredients
Cauliflower, ground beef, sugar-free tomato paste, onion, garlic, bell peppers, olive oil, butter, heavy cream, salt, pepper, parsley.
How to make it keto
Replace cornmeal with cauliflower mash. Ensure tomato paste or sauce is sugar-free and used sparingly. Request limited onion and bell pepper quantity.
Watch out for
Sugar in tomato products, excessive onions/bell peppers, starches or flour used to thicken the ground beef sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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