Aparado de Churrasco
Mixed Grilled Meats Trimmings
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
An assortment of flavorful grilled meat trimmings and fatty cuts, often including tender and crispy bits from various churrasco preparations. A carnivore's delight, rich in fat and flavor.
Key ingredients
Various cuts of grilled beef (e.g., picanha fat, maminha trimmings, fraldinha bits), grilled pork (e.g., fatty costelinha, linguiça pieces), salt, black pepper.
Optional tweaks
Ensure no carby sauces or glazes are applied. Request it served as plain grilled meat without any high-carb accompaniments.
Watch out for
Sugary glazes or sauces, often served with farofa, rice, or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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