Angu de Couve-Flor com Fígado Acebolado
Keto Cauliflower Polenta with Sautéed Liver and Onions
Yes, with a tweak: explicitly request cauliflower mash instead of cornmeal angu. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A keto take on the classic Minas Gerais dish. Creamy cauliflower mash substitutes traditional cornmeal polenta ('angu'), served with tender beef liver sautéed with abundant onions and herbs.
Key ingredients
Beef liver, onions, cauliflower, heavy cream, butter, olive oil, garlic, parsley, salt, black pepper.
How to make it keto
Explicitly request cauliflower mash instead of cornmeal angu. Ensure no flour is used to thicken the liver sauce.
Watch out for
Onions in large quantities, potential for flour/starch in liver sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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