Angu de Couve-Flor com Carne Seca e Queijo
Cauliflower Polenta with Shredded Dried Beef and Cheese
Yes, with a tweak: replaces cornmeal with riced cauliflower and heavy cream. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A low-carb twist on the traditional cornmeal-based angu, using creamy mashed cauliflower as a base. Topped with flavorful shredded carne seca (dried beef) and melted cheese.
Key ingredients
Riced cauliflower, heavy cream, butter, Parmesan cheese, shredded carne seca, onion, garlic, olive oil, salt, pepper.
How to make it keto
Replaces cornmeal with riced cauliflower and heavy cream. Ensure no cornmeal or starchy thickeners are used.
Watch out for
Starchy thickeners in the cauliflower puree, sugar in tomato sauce (if any used with carne seca), large onion portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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