Arrancada de Miúdos (Ensopado de Miúdos Bovinos e Legumes Verdes Keto)
Mixed Beef Offal Stew (with Keto Green Vegetables)
Yes, with a tweak: explicitly request that no high-carb root vegetables (like potatoes, carrots, yuca) be included in the stew. About 8g net carbs per serving.
What it is
A robust and flavorful stew from Northeastern Brazil, 'Arrancada de Miúdos' features a variety of nutrient-dense beef offal (such as tripe, liver, and heart) simmered slowly with a blend of herbs, spices, and low-carb green vegetables. This keto adaptation ensures a hearty and satisfying meal devoid of starchy additions.
Key ingredients
Assorted beef offal (e.g., tripe, liver, heart, kidney), onion, garlic, bell peppers (various colors), small amount of tomatoes, fresh cilantro, fresh parsley, bay leaf, olive oil or cooking fat, beef broth, selection of low-carb green vegetables (e.g., collard greens, okra, green beans, zucchini).
How to make it keto
Explicitly request that no high-carb root vegetables (like potatoes, carrots, yuca) be included in the stew. Ensure it is served strictly without rice, farofa, or other starchy accompaniments. Inquire about hidden sugars in any tomato-based components or seasoning blends.
Say this to the waiter (Portuguese)
Na Arrancada de Miúdos, por favor, sem batata, cenoura ou mandioca. Sirva sem arroz, farofa ou amidos, e confirme se não há açúcar escondido no molho.
For the Arrancada de Miúdos, please ensure no potatoes, carrots, or yuca are used. Serve it without rice, farofa, or other starchy sides, and no hidden sugars in the sauce.
Watch out for
Traditional Arrancada recipes often incorporate starchy vegetables. Hidden sugars can be present in pre-made tomato sauces or seasoning mixes. Always served with rice or farofa in traditional settings, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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