Barriga de Porco Assada com Crispy (Panceta Pururuca)
Crispy Roasted Pork Belly (Panceta Pururuca)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A delectable and popular Brazilian dish featuring pork belly slow-roasted until tender, then finished with high heat to create an incredibly crispy, puffed skin (pururuca). It's naturally keto-friendly and a rich source of fat and protein, often served simply with lime wedges.
Key ingredients
Pork belly, salt, pepper, garlic, lime.
Optional tweaks
Ensure no sugary glazes or marinades are applied to the pork belly. Typically served as is or with simple non-carb condiments.
Watch out for
Sugary marinades or rubs (less common for this preparation, but possible), usually served with rice/farofa if presented as a main course.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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