Berinjela Recheada com Carne Moída e Queijo
Stuffed Eggplant with Ground Beef and Cheese
Yes, keto as served. About 8g net carbs per serving.
What it is
Halved eggplants hollowed out and filled with a savory mixture of seasoned ground beef and melted cheese, then baked until tender. A naturally low-carb and satisfying dish.
Key ingredients
Eggplant, ground beef, olive oil, onion, garlic, tomatoes (small amount), bell peppers (small amount), mozzarella cheese, Parmesan cheese, oregano, salt, black pepper.
Optional tweaks
Ensure no breadcrumbs or high-carb fillers in the stuffing.
Say this to the waiter (Portuguese)
Na Berinjela Recheada, por favor, verifique se o recheio não leva farinha de rosca ou outros ingredientes com muitos carboidratos.
For the Berinjela Recheada, please ensure the stuffing has no breadcrumbs or high-carb fillers.
Watch out for
Breadcrumbs or rice in the stuffing, sugary tomato sauce, excessive tomatoes/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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