Berinjela Recheada com Carne Moída
Stuffed Eggplant with Ground Beef
Yes, keto as served. About 8g net carbs per serving.
What it is
A savory and comforting dish of halved eggplants baked until tender, then generously filled with seasoned ground beef, typically mixed with onions, garlic, and tomatoes, and often topped with melted cheese.
Key ingredients
Eggplant, ground beef, onions, garlic, tomatoes (small amount), olive oil, Parmesan cheese, parsley, salt, pepper.
Optional tweaks
Confirm no carby fillers (e.g., breadcrumbs, rice) in the ground beef mixture; ensure tomato sauce is not sweetened.
Say this to the waiter (Portuguese)
Na Berinjela Recheada, pode confirmar que a carne não tem pão ralado ou arroz? E que o molho de tomate não é adoçado?
For the Berinjela Recheada, please confirm no breadcrumbs or rice in the meat. Also, can you ensure the tomato sauce is not sweetened?
Watch out for
Hidden sugars in tomato-based sauces for the filling, use of carby fillers in the ground beef mixture, cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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