Berinjela Grelhada à Parmegiana (Low-Carb)
Grilled Eggplant Parmesan (Low-Carb)
Yes, with a tweak: explicitly request grilled or baked eggplant slices instead of breaded and fried. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A delicious layered dish featuring grilled eggplant slices baked with savory tomato sauce, melted mozzarella, and grated Parmesan cheese. A comforting and satisfying vegetarian option.
Key ingredients
Eggplant, tomato sauce (unsweetened), mozzarella cheese, Parmesan cheese, olive oil, garlic, basil, oregano, salt, black pepper.
How to make it keto
Explicitly request grilled or baked eggplant slices instead of breaded and fried. Confirm tomato sauce is unsweetened and without added starches.
Watch out for
Breading on eggplant, sugar in tomato sauce, starchy thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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