Berinjela Recheada com Carne Moída, Queijo e Tomate Fresco (Assada)
Baked Stuffed Eggplant with Ground Beef, Cheese, and Fresh Tomato
Yes, keto as served. About 9g net carbs per serving.
What it is
Halved eggplants baked until tender, then filled with a savory mixture of seasoned ground beef, fresh tomatoes, herbs, and topped with melted cheese. A hearty and naturally low-carb dish.
Key ingredients
Eggplant, ground beef, onions, garlic, fresh tomatoes, bell peppers, olive oil, oregano, parsley, mozzarella cheese, Parmesan cheese, salt, black pepper.
Optional tweaks
Ensure no breadcrumbs or flour are used as fillers in the meat mixture. Confirm the tomato sauce is free of added sugars.
Watch out for
Hidden breadcrumbs or fillers in the ground beef mixture, sugary tomato sauce, starchy sides if served inadvertently.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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