Bisteca de Porco à Milanesa Keto (com Farinha de Amêndoas)
Keto Pork Milanese (Almond Flour Crusted)
Yes, with a tweak: replaces traditional wheat flour breading with almond flour. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A thin pork chop (bisteca) breaded in a low-carb coating, typically made from almond flour and grated parmesan cheese, then pan-fried until golden and crispy. Served with a simple side of lemon wedges and a fresh green salad with a keto-friendly vinaigrette.
Key ingredients
Pork chop, almond flour, parmesan cheese, eggs (for dredging), olive oil or avocado oil (for frying), salt, pepper, lemon wedges, mixed green salad.
How to make it keto
Replaces traditional wheat flour breading with almond flour. Avoid any high-carb sauces or dressings for the salad.
Watch out for
Almond flour still has some natural carbs; parmesan cheese contains minimal carbs. Frying oil quality is important.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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