Bisteca Suína Grelhada com Couve Refogada
Grilled Pork Chop with Sautéed Collard Greens
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A thick, juicy pork chop (bisteca) expertly grilled, seasoned with salt and pepper to highlight its natural flavors. Accompanied by traditional Brazilian couve refogada – finely sliced collard greens sautéed with garlic and a touch of olive oil, providing a perfect keto vegetable pairing.
Key ingredients
Pork chop, salt, pepper, olive oil. Side: Collard greens, garlic, olive oil.
Optional tweaks
Ensure no sugary marinades or sauces on the pork chop. Confirm collard greens are prepared simply with oil and garlic, without any added sugar or high-carb vegetables.
Say this to the waiter (Portuguese)
Por favor, sem marinados ou molhos açucarados na bisteca. A couve, só no azeite e alho, sem açúcar ou vegetais ricos em carboidratos.
Please no sugary marinades or sauces on the pork chop. For the couve, just oil and garlic, no added sugar or high-carb vegetables.
Watch out for
Marinades with sugar. Couve sometimes contains small amounts of bacon (check if cured with sugar). Onion/garlic levels.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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