Bochecha de Boi Cozida com Gremolata e Brócolis
Braised Beef Cheek with Gremolata and Broccoli
Yes, with a tweak: ensure no flour-based thickeners in the sauce. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Extremely tender, slow-braised beef cheeks, often cooked in a rich, savory broth until meltingly soft. Served with a vibrant gremolata (lemon zest, garlic, parsley) and steamed broccoli.
Key ingredients
Beef cheeks, beef broth, red wine (optional, small amount cooks off), onion, garlic, celery, olive oil, bay leaf, fresh parsley, lemon zest, broccoli, salt, black pepper.
How to make it keto
Ensure no flour-based thickeners in the sauce. Request gremolata without any sugary additions. Serve with low-carb green vegetables, specifically avoiding potato or polenta.
Say this to the waiter (Portuguese)
Por favor, sem farinha no molho. Gremolata sem açúcar. Para o acompanhamento, legumes verdes low-carb, sem batata ou polenta.
Please, no flour in the sauce. Gremolata without sugar. For the side, low-carb green vegetables, no potato or polenta.
Watch out for
Sweet wines or sugary reductions in the braising liquid, thickening agents in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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