Bochecha de Porco Assada com Legumes Verdes
Slow-Roasted Pork Cheek with Green Vegetables
Yes, with a tweak: ensure no starchy vegetables (potatoes, cassava) are served as sides. About 7g net carbs per serving.
What it is
Tender, slow-roasted pork cheeks, renowned for their rich flavor and melt-in-your-mouth texture. Often cooked in a savory broth, served simply with sautéed green vegetables for a keto-friendly meal.
Key ingredients
Pork cheeks, olive oil/lard, onions, garlic, carrots (small amount for flavor), celery (small amount for flavor), bay leaf, dry red wine (minimal carb impact, mostly evaporates), beef broth, green vegetables (e.g., broccoli, green beans, kale), salt, pepper.
How to make it keto
Ensure no starchy vegetables (potatoes, cassava) are served as sides. Ask for plain green vegetables. Confirm no sugary glazes or sauces.
Say this to the waiter (Portuguese)
Para a Bochecha de Porco, sem acompanhamentos com amido como batata ou mandioca. Pode ser com legumes verdes simples? Sem molho açucarado.
For the Bochecha de Porco, no starchy sides like potatoes or cassava. Can I have plain green vegetables? No sugary glaze.
Watch out for
Sugary glazes or sauces, starchy side vegetables, excessive carrots in braising liquid (though usually minimal carb impact as only flavor).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
