Bochecha de Porco Cozida com Legumes Verdes
Slow-Cooked Pork Cheek with Keto Green Vegetables
Yes, with a tweak: strictly request no root vegetables (carrots, potatoes, cassava) or flour/starch-based thickeners in the stew. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Rich and succulent pork cheeks, slow-cooked until meltingly tender in a savory broth with herbs and spices. Served with a medley of steamed or sautéed green vegetables like green beans, kale, or zucchini.
Key ingredients
Pork cheek, beef or chicken broth, onion, garlic, bay leaf, thyme, olive oil, salt, black pepper, green vegetables (e.g., green beans, kale, zucchini).
How to make it keto
Strictly request no root vegetables (carrots, potatoes, cassava) or flour/starch-based thickeners in the stew. Ensure the green vegetables are cooked simply.
Say this to the waiter (Portuguese)
Para a Bochecha de Porco Cozida, por favor, sem legumes de raiz ou espessantes à base de farinha no ensopado. Vegetais verdes cozidos simples.
For the Bochecha de Porco Cozida, strictly no root vegetables or flour/starch thickeners in the stew. Cook green vegetables simply.
Watch out for
Traditional stews often include high-carb root vegetables or are thickened with flour. Broths can sometimes contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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