Bolinho de Carne Seca com Purê de Couve-Flor e Queijo
Shredded Dried Beef and Cauliflower Fritters with Cheese
Yes, keto as served. About 8g net carbs per serving.
What it is
A keto-friendly take on the classic Brazilian bolinho. Shredded, seasoned carne seca (dried beef) is mixed with a creamy cauliflower puree and cheese, then formed into fritters and pan-fried or baked until golden. A delicious and satisfying appetizer or main.
Key ingredients
Shredded dried beef, cauliflower, cream cheese, parmesan cheese, egg, onion, garlic, parsley, olive oil for frying.
Optional tweaks
Confirm no wheat flour or breadcrumbs are used as binders or coating. Ensure frying oil is keto-friendly (e.g., olive oil, avocado oil).
Watch out for
Risk of flour or breadcrumbs being used in the fritter mixture or as a coating. High-carb vegetables in the puree, though it's specified as cauliflower here.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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