Bolinho de Carne Seca Low-Carb (massa de couve-flor)
Low-Carb Jerked Beef Fritters (Cauliflower Dough)
Yes, with a tweak: confirm the fritter dough is made from cauliflower and cheese, not wheat flour or potato. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A popular Brazilian bar snack, re-engineered for keto. Savory shredded jerked beef (carne seca) filling, seasoned with onions and herbs, encased in a dough made from cauliflower and cheese, then fried until golden and crispy.
Key ingredients
Jerked beef, cauliflower, mozzarella cheese, cream cheese, eggs, onions, garlic, parsley, olive oil, frying oil, salt, pepper.
How to make it keto
Confirm the fritter dough is made from cauliflower and cheese, not wheat flour or potato. Inquire about the type of frying oil used.
Say this to the waiter (Portuguese)
Pode confirmar que a massa do Bolinho de Carne Seca é de couve-flor e queijo, sem farinha ou batata? Qual óleo é usado para fritar?
Please confirm the Bolinho de Carne Seca dough is cauliflower and cheese, no flour or potato. What oil is used for frying?
Watch out for
Traditional bolinhos are made with high-carb doughs (wheat flour, potato). Frying oil quality can be a concern. Some fillings might contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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