Brócolis Gratinado com Queijo e Bacon
Gratin Broccoli with Cheese and Bacon
Yes, with a tweak: ensure the creamy sauce is made with heavy cream and cheese, not thickened with flour or cornstarch. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A popular side dish or light meal in Brazil, featuring steamed broccoli florets baked in a creamy, rich sauce (typically made with heavy cream and butter), topped with a generous layer of melted cheese (like mozzarella and parmesan) and crispy bacon bits.
Key ingredients
Broccoli florets, heavy cream, butter, grated cheese (mozzarella, parmesan), bacon bits, garlic, salt, pepper.
How to make it keto
Ensure the creamy sauce is made with heavy cream and cheese, not thickened with flour or cornstarch. Confirm no added sugar.
Watch out for
Flour/starch thickeners in the cream sauce, hidden sugars in seasoning blends, excessive portions of higher-carb vegetables if mixed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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