Cabrito Guisado
Stewed Goat (Keto)
Yes, with a tweak: explicitly confirm that no potatoes, carrots, or other root vegetables are added to the stew. About 7g net carbs per serving.
What it is
A flavorful and rustic stew featuring tender pieces of goat meat slow-cooked in a savory, aromatic broth with herbs and spices. This regional delicacy is prepared without starchy vegetables often found in traditional stews.
Key ingredients
Goat meat, onions, garlic, fresh tomatoes (small amount), bell peppers (small amount), olive oil, bay leaf, thyme, salt, black pepper.
How to make it keto
Explicitly confirm that no potatoes, carrots, or other root vegetables are added to the stew. Request a side of plain mixed greens or other non-starchy vegetables if available.
Watch out for
Restaurants might include potatoes or carrots for bulk; processed tomato bases may contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
