Caldeirada de Pescada Branca com Azeitonas e Ovos Cozidos (sem Pirão ou Arroz)
White Hake Stew with Olives and Hard-Boiled Eggs (without Pirão or Rice)
Yes, with a tweak: ensure no flour or starch thickeners are used in the broth. About 9g net carbs per serving.
What it is
A flavorful Brazilian fish stew featuring tender white hake fillets gently simmered with a robust blend of tomatoes, bell peppers, and onions, generously studded with black olives, and often garnished with slices of hard-boiled eggs, served without traditional high-carb sides.
Key ingredients
White hake (pescada branca) fillets, olive oil, onion, garlic, bell peppers (red, yellow), ripe tomatoes, black olives, hard-boiled eggs, cilantro, parsley, salt, pepper, fish broth.
How to make it keto
Ensure no flour or starch thickeners are used in the broth. Request without pirão, rice, or potatoes. Confirm no added sugars in the tomato base.
Watch out for
Sugary tomato base, starchy vegetables or thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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