Caldeirada de Sururu com Leite de Coco e Pimentões (sem Batata)
Mussel Stew with Coconut Milk and Bell Peppers (without Potato)
Yes, with a tweak: explicitly ask to omit potatoes and any starchy thickeners. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A vibrant Northeastern Brazilian stew featuring Sururu (fresh mussels) cooked in a rich broth of coconut milk, dende oil, bell peppers, onions, garlic, and cilantro. Served without potatoes or rice.
Key ingredients
Sururu (mussels), coconut milk, dende oil, bell peppers (red, yellow, green), onions, garlic, tomatoes (small amount), cilantro, lime juice, salt, black pepper.
How to make it keto
Explicitly ask to omit potatoes and any starchy thickeners.
Watch out for
Onions, bell peppers, tomatoes (all in moderate amounts for keto). Potential for hidden sugars in canned tomatoes or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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