Caldo de Costela com Vegetais de Baixo Carboidrato
Beef Rib Broth with Low-Carb Vegetables
Yes, with a tweak: ask for no potatoes, no manioc (aipim), and no other starchy root vegetables. About 7g net carbs per serving.
What it is
A rich, deeply flavored broth made from slow-cooked beef ribs, brimming with collagen and savory essences, served with non-starchy vegetables.
Key ingredients
Beef ribs, bone broth, onions, garlic, bay leaves, salt, pepper. Low-carb vegetables (e.g., collard greens, green beans, cabbage).
How to make it keto
Crucially, ask for no potatoes, no manioc (aipim), and no other starchy root vegetables. Confirm no flour is used as a thickener. Request it with low-carb greens or plain.
Say this to the waiter (Portuguese)
O Caldo de Costela, por favor, sem batata, aipim ou outros tubérculos. Confirme que não tem farinha como espessante. Com folhas low-carb ou simples.
For the Caldo de Costela, no potatoes, aipim, or other starchy root vegetables. Confirm no flour thickener. With low-carb greens or plain.
Watch out for
Very commonly contains potatoes or manioc. Some restaurants might use flour to thicken. Onion content can be high, contributing carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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