Caldo de Mocotó (Ensopado de Mocotó Bovino com Legumes Keto, sem Batata ou Macarrão)
Beef Hock Broth/Stew with Keto Vegetables (without Potato or Pasta)
Yes, with a tweak: ensure no potatoes or pasta are added to the stew, as these are common accompaniments. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A deeply nourishing and flavorful broth-based stew made from slow-cooked beef hocks (mocotó), rich in collagen, with keto-friendly vegetables like bell peppers, tomatoes, and limited carrots, served without potato or pasta.
Key ingredients
Beef hocks (mocotó), beef broth, olive oil, onion, garlic, bell peppers, tomatoes, limited carrots, salt, black pepper, cilantro, green onions.
How to make it keto
Crucially, ensure no potatoes or pasta are added to the stew, as these are common accompaniments. Request a version with emphasis on meat and keto vegetables.
Watch out for
Potatoes or pasta are standard additions to this dish for bulk and starch. Carrots and tomatoes add carbs, so portion control for these is important.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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