Caldo de Mocotó (Keto)
Keto Cow's Foot Broth/Stew
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A deeply nourishing and gelatinous Brazilian broth or stew made from slow-cooked cow's feet, yielding a rich, collagen-packed liquid with tender pieces of meat. Flavored simply with onions, garlic, and tomatoes, it's a hearty and restorative keto-friendly dish, often served as a main course.
Key ingredients
Cow's feet, onions, garlic, fresh tomatoes, olive oil, bay leaves, cilantro, parsley, salt, black pepper.
Optional tweaks
Ensure no starchy vegetables (like potatoes or cassava) or thickeners are added to the broth. Keep tomato/onion quantities moderate.
Watch out for
Small amounts of carbs from onions and tomatoes. Ensure no hidden sugars in broth or flavorings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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