Caldo de Sururu (Keto)
Mussel Broth (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A light and flavorful broth, popular in Northeastern Brazil, made from fresh mussels (sururu) and seasoned with a blend of regional spices, often including a touch of dendê oil, cilantro, peppers, and tomatoes. It's naturally low in carbs and high in seafood flavor.
Key ingredients
Mussels, dendê oil, cilantro, peppers, tomatoes, regional spices
Optional tweaks
Ensure no added starch thickeners (like manioc flour) or sugar. Request no accompanying bread or crackers.
Watch out for
Some restaurants might use a thickening agent or add a minimal amount of sugar to the broth base, or serve with carb-heavy sides. Always inquire.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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