Caldo Verde Keto (com Couve e Linguiça sem Batata)
Keto Portuguese-Brazilian Kale Soup (with Kale and Sausage, no Potato)
Yes, with a tweak: explicitly request no potatoes. About 7g net carbs per serving.
What it is
A hearty and comforting soup featuring thinly sliced kale, savory Portuguese sausage (linguiça or chouriço), garlic, and olive oil, traditionally thickened with potato but prepared here without it for a keto version.
Key ingredients
Kale, Portuguese sausage (linguiça/chouriço), olive oil, garlic, onion, chicken/beef broth, salt, pepper.
How to make it keto
Explicitly request no potatoes. Confirm no flour or cornstarch used as a thickener. Request extra olive oil for more fat.
Watch out for
Potatoes are the primary carb risk. Some linguiças might contain small amounts of dextrose or sugar. Onions contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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