Caldo Verde Keto (com couve-flor)
Keto Portuguese Green Soup with Sausage and Cauliflower
Yes, with a tweak: explicitly request the soup to be made with cauliflower instead of potatoes. About 7g net carbs per serving.
What it is
A hearty and comforting Portuguese-inspired soup, adapted for keto by replacing potatoes with pureed cauliflower, featuring thinly sliced collard greens and savory Portuguese sausage (linguça).
Key ingredients
Portuguese sausage (linguça), cauliflower, collard greens, olive oil, garlic, onion (small amount), chicken broth, salt, pepper.
How to make it keto
Explicitly request the soup to be made with cauliflower instead of potatoes. Confirm no flour or other starchy thickeners are used. Ensure the sausage is low-carb.
Say this to the waiter (Portuguese)
Para o Caldo Verde Keto, quero com couve-flor no lugar da batata. Confirme que não tem espessantes ou farinha e que a linguiça é low-carb.
For the Caldo Verde Keto, please make it with cauliflower instead of potatoes. Confirm no starchy thickeners and low-carb sausage.
Watch out for
Potatoes are a traditional main ingredient. Hidden sugars in sausage or broth. Flour used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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