Camarão Cremoso de Abóbora com Creme de Leite e Queijo (Keto)
Creamy Shrimp with Keto Pumpkin Puree, Cream, and Cheese
Yes, with a tweak: emphasize using a minimal amount of pumpkin, primarily relying on cauliflower puree for the base. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A keto-adapted version of the classic 'Camarão na Moranga'. Succulent shrimp are cooked in a rich, creamy sauce made with heavy cream, cream cheese, coconut milk, and a blend of onions, garlic, and herbs. The traditional pumpkin (moranga) puree is significantly reduced and combined with cauliflower puree to lower the carb count, while maintaining the characteristic flavor and texture. Served in a small roasted pumpkin shell or bowl.
Key ingredients
Shrimp, heavy cream, cream cheese, coconut milk, onions, garlic, tomatoes (minimal), cilantro. Puree made from mostly cauliflower with a small portion of roasted pumpkin.
How to make it keto
Emphasize using a minimal amount of pumpkin, primarily relying on cauliflower puree for the base. Ensure no flour-based thickeners or added sugars in the sauce.
Say this to the waiter (Portuguese)
Por favor, quero com pouca abóbora, mais purê de couve-flor. Sem farinha ou açúcar no molho.
Please make this with minimal pumpkin, mostly cauliflower puree. No flour or added sugars in the sauce, please.
Watch out for
Pumpkin (moranga) is moderately high in carbs; ensure its quantity is drastically reduced or substituted. Possible flour thickeners or added sugars in the creamy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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