Camarão na Moranga Keto (com Purê de Abóbora Cabotiá)
Keto Shrimp in Kabocha Squash Puree
Yes, with a tweak: ensure the 'moranga' (pumpkin/squash) puree is made from low-carb kabocha squash and contains no added sugar or flour. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Succulent shrimp cooked in a rich, creamy sauce made from a low-carb kabocha squash puree, coconut milk, minimal tomato, bell peppers, onions, and a touch of dende oil. Served in a 'moranga' (squash) shell if available, but without rice or other starchy sides.
Key ingredients
Shrimp, kabocha squash, coconut milk, dende oil, onions, bell peppers, minimal tomato paste, garlic, cilantro, salt, pepper.
How to make it keto
Crucially, ensure the 'moranga' (pumpkin/squash) puree is made from low-carb kabocha squash and contains no added sugar or flour. Request minimal tomato paste. Served without rice or bread.
Watch out for
Use of high-carb pumpkin instead of kabocha squash; excessive tomato paste; hidden sugars in the sauce; traditional serving with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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