Canja de Galinha (Keto)
Keto Chicken and Vegetable Soup
Yes, with a tweak: explicitly request no rice or pasta. About 7g net carbs per serving.
What it is
A comforting and hearty Brazilian chicken soup, featuring tender shredded chicken, assorted low-carb vegetables (like green beans, celery, kale, and a small amount of carrots), simmered in a rich, savory chicken broth. This version is modified by omitting rice or pasta, making it a warming and satisfying keto-friendly meal.
Key ingredients
Chicken breast or thighs, chicken broth, green beans, celery, kale, small amount of carrots, onion, garlic, olive oil, salt, black pepper, parsley.
How to make it keto
Explicitly request no rice or pasta. Confirm no high-carb vegetables like potatoes. Acknowledge small amount of carrots for authentic flavor while keeping carbs low.
Watch out for
Small amounts of higher-carb vegetables like carrots; potential for thickening agents or hidden sugars in restaurant-made broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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