Carne de Caranguejo Desfiada com Pimentões, Cebola e Leite de Coco
Shredded Crab Meat with Peppers, Onion, and Coconut Milk
Yes, keto as served. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Flaked or shredded crab meat sautéed with bell peppers, onions, and often simmered gently in coconut milk. A flavorful and aromatic dish, sometimes served in a gratin dish (without breadcrumbs or starch).
Key ingredients
Fresh or frozen crab meat, bell peppers (various colors), onion, garlic, coconut milk, olive oil, cilantro, lime juice, salt, pepper.
Optional tweaks
Ensure no breadcrumbs, flour, or starchy thickeners are used. Avoid rice or other carb-heavy sides.
Watch out for
Restaurants might use starch to thicken the sauce or add breadcrumbs for texture. Check for sweetened coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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