Carne de Sol com Legumes Refogados
Sun-dried Beef with Sautéed Keto Vegetables (Cassava Omitted)
Yes, with a tweak: explicitly request no cassava, no rice, no beans. About 7g net carbs per serving.
What it is
Brazilian salt-cured beef (carne de sol), rehydrated and typically grilled or pan-fried, offering a distinct savory flavor. The keto adaptation strictly replaces the traditional high-carb cassava (mandioca) or black beans with a generous portion of sautéed low-carb vegetables.
Key ingredients
Carne de Sol (salt-cured beef), onion, garlic, butter/olive oil, bell peppers, zucchini, green beans.
How to make it keto
Explicitly request no cassava, no rice, no beans. Ask for sautéed non-starchy vegetables (e.g., zucchini, bell peppers, green beans). Confirm no hidden sugars in the preparation.
Say this to the waiter (Portuguese)
A Carne de Sol, por favor, sem mandioca, arroz ou feijão. Pode ser com vegetais salteados sem amido? A preparação não tem açúcares escondidos?
For the Carne de Sol, please no cassava, rice, or beans. Can I have sautéed non-starchy vegetables instead? Are there any hidden sugars in the preparation?
Watch out for
Traditional serving with cassava or beans, sugar in sauces or glazes, large quantities of higher-carb vegetables like carrots or pumpkin if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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