Carne de Sol de Carneiro na Chapa
Lamb Dried Meat on the Griddle
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Salt-cured and sun-dried lamb (Carne de Sol de Carneiro), quickly seared on a hot griddle. Known for its intense flavor and tender texture, often served with simple low-carb accompaniments.
Key ingredients
Lamb 'Carne de Sol' (cured lamb meat), butter or lard, onions (optional), garlic (optional).
Optional tweaks
Request without any carbohydrate-rich sides like mandioca, macaxeira, or rice. Confirm no sugary glazes are applied if onions are served with it.
Watch out for
Some cured meats might have minimal added sugars, though traditional Carne de Sol generally does not. Risk comes mostly from traditional carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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