Carne de Sol Frita com Cebola
Fried Sun-Dried Beef with Sautéed Onions
Yes, with a tweak: request no rice, no farofa, no mandioca (yuca) fries, or any other starchy accompaniments. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Salty, sun-dried beef (carne de sol), rehydrated and then typically fried or grilled until tender, served with sweet, tender sautéed onions. A rustic and intensely flavorful dish.
Key ingredients
Carne de sol (salted, dried beef), onions, butter or cooking oil, salt, pepper.
How to make it keto
Request no rice, no farofa, no mandioca (yuca) fries, or any other starchy accompaniments.
Say this to the waiter (Portuguese)
Na Carne de Sol Frita, por favor, sem arroz, farofa, mandioca frita, ou outros acompanhamentos com amido.
For Carne de Sol Frita, no rice, farofa, mandioca fries, or any other starchy sides.
Watch out for
Always served with high-carb sides by default. Ensure no sugar is used in the onion sautéing process.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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