Carne de Sol na Chapa com Manteiga e Legumes
Grilled Sun-dried Beef with Butter and Vegetables
Yes, with a tweak: omit traditional sides like fried cassava (mandioca frita), farofa, or rice. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender, rehydrated sun-dried beef (carne de sol), grilled or pan-fried until slightly crispy, then often finished with butter. Accompanied by low-carb sautéed vegetables instead of traditional starchy sides.
Key ingredients
Carne de sol, butter, olive oil, salt, pepper, mixed green vegetables (e.g., green beans, zucchini, bell peppers, onions).
How to make it keto
Omit traditional sides like fried cassava (mandioca frita), farofa, or rice. Request low-carb vegetables sautéed in butter or oil.
Watch out for
While original carne de sol doesn't contain sugar, restaurant marinades or seasonings might. Ensure low-carb vegetable sides are chosen (avoid corn, peas, potatoes) and are not covered in sweetened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
