Carne Seca com Quiabo Refogado
Dried Beef with Sautéed Okra
Yes, with a tweak: omit rice, farofa, and beans, which are common accompaniments. About 7g net carbs per serving.
What it is
A classic Brazilian pairing featuring salted, rehydrated, and shredded dried beef (carne seca) sautéed together with fresh okra. The okra is typically prepared to minimize its mucilaginous texture, often by sautéing with a splash of vinegar or lemon juice.
Key ingredients
Carne seca (dried beef), fresh okra, onions, garlic, fresh tomatoes, bell peppers, olive oil, vinegar or lemon juice, cilantro.
How to make it keto
Omit rice, farofa, and beans, which are common accompaniments. Confirm no added sugar in any tomato sauce base used.
Watch out for
Hidden sugars in tomato sauce or seasoning blends. High-carb side dishes like rice, farofa, or beans are a major risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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